As I’m sure anyone who has worked to maintain a healthy body, or working towards their ideal healthy self will know- it’s not easy. There are good weeks, and there are bad. There are times when it seems like months go by and you’re proud of all the good you’ve done for yourself. And then…. well, there are those weeks and weekends where everything you want, you have. It leaves you a little sluggish to say the least.
I had one of those weekends last weekend. I went to visit Detroit (I had never been!) and was happily surprised by the fact my hotel had Burger King in it (there aren’t many in Toronto, and as I’m sure anyone who visits the US, or lives there and comes here knows- fast food is better in the US). A few Whoppers and very cheap chicken nuggets later and well… it was time to treat myself a little better.
I decided to start a week of clean eating, eating all vegetables and keeping meat out of the diet for 7 days. I’ll be sharing my other meatless recipes this week, but here was my first- Grilled Portobello Burgers.
Start off with fresh portobello mushrooms.
Combine olive oil and balsamic vinegar in a bowl, and dredge the mushrooms in the bowl (I found a smaller bowl worked because the cap was the perfect size to spin in size and get total coverage.
Heat a grill to medium high, and put the mushrooms cap side down first to start, for about 10 minutes. Flip and grill for another 5-10 minutes or until soft.
Once you remove them from the grill, set aside and start building your buns. I started with a sunflower seed pesto (recipe here).
Once that’s done, I added the mushroom, some micro-greens (I like pea shoots) and a touch of hot sauce.
Finish by adding any of your favourite toppings and additions, and seal with the top bun! A delicious heart healthy treat. This will definitely help you on Meatless Mondays!